Food
The Benefits and Risks of Hair Loss Drugs
What are the pros and cons of Propecia and Rogaine for hair loss? “Any consumer looking on the Internet for...
Healthy Sesame Ginger Cabbage Rolls
Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the...
4 Prepable, Nutrient-Rich Salads – JSHealth
Salads are nourishing powerhouses. They’re an excellent and easy way to get in fresh produce, gut-supporting fiber, quality protein, and...
When Should We Rely on Observational Studies?
How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable?...
Mediterannean Bean Salad
I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of...
5 Simple One-Pan Dinners – JSHealth
One-pan meals have always been a JSHealth classic. They’re easy to make without sacrificing on flavor or nourishment. Simply load...
Big Sugar Twists the Science behind the Dietary Guidelines
How did Big Corn Syrup and other corporate sugar titans hijack the scientific process? In 2016, a Washington-based lobby group...
Cucumber Sandwich Bites (Grain-Free Options)
Every summer there are certain garden crops that produce in abundance. Cucumbers are one of those. Even if you don’t...
The Mineral Intake Recommendations Only 1 in 6,000 U.S. Adults Meet
A staggering 99.99% of Americans fail to get the minimum recommended potassium intake (despite it being perhaps only half of...
The Best Healthy Lemon Bars (With Gluten-Free Option)
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon...
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