Food
Homemade Greek Seasoning
One of the best ways to make healthy eating easy is to keep some homemade staples on hand. Simple DIY...
5 Simple One-Pan Dinners – JSHealth
One-pan meals have always been a JSHealth classic. They’re easy to make without sacrificing on flavor or nourishment. Simply load...
Why Don’t Health Insurers Promote a Healthier Diet?
Why don’t more big payors in health care embrace plant-based eating? Many of the diseases “that cause a constant drain...
Broccoli Cheddar Egg Bake (Easy High-Protein)
I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their...
Protein Pancake Pots 4 Ways – JSHealth
Soft, fluffy, and packed with protein, these baked pancake bowls are the perfect make-ahead breakfast. Simply prepare the base batter,...
Feeding Our Gut Microbiome for Better Health
Our gut flora is determined by what we eat, for good or for ill. When we eat meat (including seafood),...
Healthy Sesame Ginger Cabbage Rolls
Once upon a time I was addicted to Chinese food. And I don’t mean real Chinese food; I mean the...
The Truth About High-Protein Foods
Walk down any grocery aisle or scroll social media and it’s impossible to miss: high-protein foods are everywhere. Protein chips,...
When Should We Rely on Observational Studies?
How legitimate is the common corporate criticism of the scientific nutrition literature that the credibility of observational studies is questionable?...
Mediterannean Bean Salad
I’m always on the lookout for simple, easy, yet flavorful meals. Even better if I can prep them ahead of...
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