Wellnesss Unlocked

The meat industry comes up with a perversion of evidence-based medicine. A series of articles published in the Annals of Internal Medicine culminated in a recommendation suggesting people keep eating red and...

4. You’re Planning a Pregnancy or Changing Birth Control MethodsIf you’re thinking about starting a family or changing birth control methods, loop in your HAE care team first. Pregnancy and certain hormonal...

Salsa is one of the most popular dance forms, with hundreds of millions of followers worldwide. A mix of Caribbean, Spanish and African musical styles and rhythms, it is believed to offer...

For many years now I’ve preached about the benefits of safe sun exposure. The keyword here is safe! And while it has a lot of benefits, sometimes on occasion, I’ll pull out...

I love having simple breakfast recipes I can make ahead for busy mornings. While smoothies and overnight oats have their place, I also try to prioritize protein in the mornings. This broccoli ...

The latest healthy mocktail trend promises better hydration in a much prettier glass. Nutrition experts explain what mineral mocktails can and can’t do, plus easy recipes worth sipping. If you’ve recently scrolled...

Mental health issues, including depression and anxiety, are some of the leading causes of disease burden among young people worldwide (Kieling et al., 2024; Liu & Kuai, 2025).  Experiencing these issues during...

When I got the call to do Britney Spears’ makeup in Vegas, I’m not going to lie—I was excited.The way I landed the gig was actually a funny six-degrees-of-Hollywood story. Her publicist...

Dive Brief: The House Veterans Affairs Committee voted unanimously this week to subpoena two leaders at Oracle as costs mount for the multiyear electronic health record modernization at the Department of Veterans...